THE POWER OF FIBER AND PROTEIN

Its Sunday folks, one of my favourite days of the week. Especially if you are hangover free!


Today I made a very simple nutritious breakfast. Mixed greek yoghurt with vanilla protein powder, blended in with the rest of my raspberry coulis from yesterday and top upped with raspberries, chia seeds and coconut. This meal is high in protein, fibre and good fats. Did you know protein and fiber are thermogenic? Which simply means it produces heat and need more energy to break down and uses stored energy. Which mean it gives a boots to the metabolism and are fat burning. Perfect start of the day if you ask me.

Stay happy!
Advertisements

One thought on “THE POWER OF FIBER AND PROTEIN

Leave me a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s