Evening gym bunnies, nutrition geeks and others. I’m finally back in the gym and today I had my first leg day in 3 weeks(!). You can say it was a pretty though one.
I used to train legs 3 times a week, now I only train them one day hard and another day focusing on other types of leg movements(jump squats etc). Today was obviously the hard one and this is what I did:
Squats to bench – to almost failure 3×9
Sumo squats – to almost failure 3×8
Bulgarian split squat – to failure 3×9
Stiff dead lifts – to almost failure 3×9
Leg curls – to almost failure 3×9
Leg raises 3×15
This usually takes me 40-45 min to get through.
Normally I have another exercise for the hamstrings in, but the stiff dead lifts was a killer for me today, so didn’t want to push myself too much.
Moving on, tomorrow I will post the summary of The Rebuild diet. Stay tuned and Happy Wednesday!