VEGAN BLACKBERRY PROTEIN SMOOTHIE

Before I give you a lovely smoothie recipe for just everyone! Gluten free, dairy free, vegetarian-friendly, vegan-friendly, you name it. Just gonna update you on my running. If you don’tย care – jump to the bottom ๐Ÿ™‚

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MY FAVORITE BREAKFAST – PROTEIN PANCAKES

Hi lovely people!

Hope your life is great and your health is even better!

I’m just over 2 weeks into the carb cycling diet – and I’m honestly finding it a bit hard (and not really showing any results). I find myself changing the low carb/high carb days all the time as a reason of meals out or other social things I have to attend. One thing for sure is that having a low carb on Friday is not a clever option for me. I know this diet is a good weight loss tool – however I think you have to be a bit stricter than what I have been so far. Will updated more later!


Moving on, I have shared this before – but this is cannot be shared enough! My favorite breakfast ever. Or lunch. Even dinner sometimes.. Protein pancakes! I eat these all the time! Even when I’ve been on a bikini prep!

RECIPE:ย 

1 scoop vanilla protein pancakes

40-50 g oatmeal (just normal oats mixed into flour)

2 egg whites (you can also cut out the egg whites and just use milk)

1/2 tsp baking powder

Cinnamon/Cardamom

Any kind of milk (or water) until you get the right consistency. (try little by little) (I use coconut or almond milk) PS! If you have added too much liquid, don’t worry! Let the pancake mix settle for a few minutes and it will get a thicker consistency as the oats works like a sponge!

Mix together in a food processor. Spray with 1 kcal butter spray on a medium to hot pan – in the pan until golden on each side, serve with bananas and strawberries (my favorite) or any fruit or berries and have a SUPER healthy high protein breakfast to start your day.

NB! Make sure you have a good quality whey protein for a better flavour! Some actually taste horrible.

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FYI! I will be more active on my facebook page and Instagram for more frequent updates! (click on links)

Facebook: Dina Celina – Fitness & Health
Instagram: dinacelinafitness

SnapChat: dinacelina

Twitter: dinacelinax

 

CHIA PUDDING

Happy Thursday folks.ย 
Today I’m spending my day inside, covered up in comfy clothes and blankets. Yes you guessed it, this lady have managed to get a cold. How on earth I’ve gotten this considering how much vitamins and minerals I’m currently consuming is a mystery. However, I do actually easily get a cold. I’m a very cold person and I can sit in a room shivering while my boyfriend sits in a t-shirt and I’m freezing underneath a blanket. Why that is? You tell me.

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APPLES โ™ฅ

I went to the gym today to do a light full body workout – 40 minutes in the gym and I hated every second of it. Even though I do love going to the gym, sometimes I do not enjoy it. Especially if I’m not feeling 100 %. Still have a small dull headache time to time and also I woke up Wednesday morning feeling of a shooting pain in my spine and it hasn’t gotten any better. And I have no idea why that have happened, but hopefully it will pass, fingers crossed. So because of that I wasn’t particularly enjoying the gym. But please note I do take caution in the gym if I’m injured.

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FRUIT POPS

Its already Thursday folks. And I do not know where the time went. Ive been having some lovely days off with my man, went away for a little get away to Lochside House Hotel and Spa, had some nice wine and food, spa treatments and just simply relaxed. Indeed needed.


If you are as crazy about Ice Cream as I am, and do not want to consume all the calories they contain, I highly recommend for you to try these fruit pops out!
You can add whatever fruit of choice, 1-2 tsp truvia(or other sweetener) and fresh lemon and/or lime juice(I added 2 lemons and 2 limes). Until desired taste.
These ones I made with watermelon, cherries and added the rest of my raspberry coulis I made last week. Pop in the freezer and enjoy on a hot summer day. If youre lucky enough not to live in Scotland ๐Ÿ˜‰

Stay happy!