Before I give you a lovely smoothie recipe for just everyone! Gluten free, dairy free, vegetarian-friendly, vegan-friendly, you name it. Just gonna update you on my running. If you don’t care – jump to the bottom 🙂
Hi lovely people!
Hope your life is great and your health is even better!
I’m just over 2 weeks into the carb cycling diet – and I’m honestly finding it a bit hard (and not really showing any results). I find myself changing the low carb/high carb days all the time as a reason of meals out or other social things I have to attend. One thing for sure is that having a low carb on Friday is not a clever option for me. I know this diet is a good weight loss tool – however I think you have to be a bit stricter than what I have been so far. Will updated more later!
Moving on, I have shared this before – but this is cannot be shared enough! My favorite breakfast ever. Or lunch. Even dinner sometimes.. Protein pancakes! I eat these all the time! Even when I’ve been on a bikini prep!
1 scoop vanilla protein pancakes
40-50 g oatmeal (just normal oats mixed into flour)
2 egg whites (you can also cut out the egg whites and just use milk)
1/2 tsp baking powder
Any kind of milk (or water) until you get the right consistency. (try little by little) (I use coconut or almond milk) PS! If you have added too much liquid, don’t worry! Let the pancake mix settle for a few minutes and it will get a thicker consistency as the oats works like a sponge!
Mix together in a food processor. Spray with 1 kcal butter spray on a medium to hot pan – in the pan until golden on each side, serve with bananas and strawberries (my favorite) or any fruit or berries and have a SUPER healthy high protein breakfast to start your day.
NB! Make sure you have a good quality whey protein for a better flavour! Some actually taste horrible.
Facebook: Dina Celina – Fitness & Health