KRITIKOS HEALTH – THE KETOGENIC DIET

GUEST POST: KRITIKOS HEALTH


When Dina asked me to write a guest blog post for her on the ketogenic diet, I told her straight up that although I knew that ketogenic diets were basically about utilising fat instead of glucose for energy production, my knowledge beyond this point was quite arbitrary. Indeed, after scrolling through the blog site of Peter Attia, a medical doctor who is a proponent of utilising ketosis for endurance exercise, I was only too aware of his opinion on people with WordPress accounts who, according to him, “feel entitled to spew their opinions about ketosis without even the slightest clue of what they are talking about”. As someone who is keen to learn the facts of a matter and form opinions based on evidence rather than anecdote and hyperbole, I actually share Peter’s stance and, as such, I decided to approach this post from the angle of presenting what I understand about ketosis on a very basic level, whilst also providing information and debate material that I have gleaned from various articles, via both the blogosphere and academic journals, on the subject of ketogenic diets and being in a state of ketosis. Continue reading “KRITIKOS HEALTH – THE KETOGENIC DIET”

SUGAR ISNT THAT BAD AFTER ALL?

If you follow me on my Facebook page(if not click like on the right side of this page) I recently posted a study about dietary sugars and bodyweight. Kritikos Health (Ross) came across this study and he stated on his Facebook page:

Continue reading “SUGAR ISNT THAT BAD AFTER ALL?”

THE REBUILD DIET – KRITIKOS HEALTH

Tomorrow, Monday 5th of October I will be starting my diet experiment. If you have followed me for the past week you know the first diet I’m going to give a go is the Rebuild diet. I have asked my very good friend – Ross aka Kritikos Health, to write-up some deeper information about it. He will do so for all the diets I’m going to put to its test.

Continue reading “THE REBUILD DIET – KRITIKOS HEALTH”